6 Tips For A Safe Spiritual Fast

Introduction

Fasting is a spiritual discipline where people abstain from eating food for a period of time in order to help them focus on spiritual growth.  Fasting is an ancient practice found throughout the Bible.  Abraham, Moses, David, and Elijah all fasted in the Old Testament (among many others).  In the New Testament, Jesus fasted for 40 days in the wilderness to prepare for his public ministry (see Matthew 4:2).  

In Matthew 6:16, Jesus said, "And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get."  Jesus assumed his followers would fast and wanted them to do it the right way.  Proper fasting is neither a test of our nor a way for us to prove our spiritual fortitude.  Fasting should be a private matter between you and God.  And rather than being a reason to boast about your deep devotion, fasting should reveal your deep spiritual need.

When done properly and with the right attitude, fasting can help you grow closer to God.  It can teach you to endure suffering with joy.  It reminds you to be thankful for blessing you take for granted.  It helps you rely more on God's providence.  It can provide spiritual clarity.  Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life.

For centuries, fasting was a common practice among Christians throughout the world.  Unfortunately, few Christians in 21st century America fast as a spiritual discipline.  Many people today have forgotten how to fast safely as a means of spiritual growth.  Here’s are 6 tips for a safe spiritually fast.

6 Tips For A Safe Spiritual Fast

1.   If you are sick or have a health condition like diabetes, it may be unsafe to fast from food.  Talk to your physician.  It may be better for you to choose something else for your fast, like abstaining from TV or the use of social media or from drinking coffee.  There are many are great alternatives that can be just as effective as fasting from food.

2.   If you fast from food, please drink plenty of water.  It is dangerous to go without drinking water for more than a few hours.  You could choose to drink juice while you fast. (called a “juice fast”).  A juice fast is milder than going completely without food.  You still feel hungry, but it’s not as overwhelming and you may have more energy. 

3.   Don’t fast for too long.  If you are new to fasting from food, you could start out by just skipping one meal you usually eat or fast from sunrise to sunset.  Don’t overdo it with your fast if you are new to fasting.

4.   Pray as much as you can while you fast.  Fasting reminds us how weak we are and how much we need God’s help.  Our weakness and desires while we fast remind us to pray and seek God’s help.

5.   Fasting is something between you and God.  Jesus makes it clear we should never use fasting to impress people with how spiritual we are.  The whole point of fasting is to recognize our helplessness without God.  So, don’t brag about it.  Just do it and keep your focus on God.

6.   End your fast gently.  If you’ve gone without food, you will be hungry and may be tempted to gorge yourself.  Don’t.  Your stomach may be sensitive and eating too much can make you sick.  It is better to eat a small amount of light food for your first meal after your fast.  A modest bowl of mild soup is a good choice.

Never abstain from drinking water or other fluids for long periods, unless instructed by a medical doctor.  It is crucial that you continue to drink plenty of water.  For especially long fasts, I recommend you also drink fruit juice.  You will still feel hungry, but your body will stay hydrated and receive enough calories from the juice to sustain your energy.

Take care when you stand up while fasting.  Do not stand up too quickly as you may experience dizziness.  This is only temporary.  If you feel light-headed, simply sit down and wait for it to pass, which usually happens in just a few moments.  Move more slowly next time.  Understand that you may have less energy while fasting.  The more experience you have, the more you will understand how your body reacts to fasting.  If your fast makes you truly ill or becomes unbearable, go ahead and end it with a light meal.  Don’t gorge yourself; it may make you sick.

Do not make your fast into a survival contest. If you want to see how far you can push your body before it gives out, you have lost the spiritual focus that needs to be first and foremost on your mind when you practice spiritual fasting.

Make sure you spend a lot of time in prayer while you fast.  It is also helpful to read your Bible and devotions, and to meditate on God’s Word.

When you are ready to end your fast, do it slowly and carefully.  It may be tempting to gorge yourself, but don’t because it could make you sick.  Start with something light like broth or a soup.  Then, slowly work yourself back up to regular food.  You may be surprised to find you are full after eating only a small amount of food.  Thank God that He has filled you and you needed less food.

Do not fast again until your body has a chance to rest and recover.

 Ash Wednesday Fast

I invite you to pray and fast with me on Ash Wednesday, February 17.

What do I do?

Sign up to pray for 30 minutes during our 24-hour prayer vigil and pray at your chosen time.  To fast, eat dinner on Tuesday night, February 16^th.  Then, skip breakfast and lunch on Wednesday, February 17^th.  Also refrain from any other solid foods during your fast, but please do drink plenty of water.  (You may also drink coffee or fruit juices during the fast if you choose.)  Then, eat dinner after the sun goes down.

Alternatives

If you are not sure if you can go that long without food (or if it is not healthy for you), consider an alternative.  You could only skip one meal you normally eat.  Another idea is to give up coffee (or something else), or to fast from a non-food item like social media, using your cell phone, or watching TV. 

Is Fasting Safe?

Fasting for short periods is safe for healthy individuals when done properly.  It is not recommended for those who are ill or have certain conditions like diabetes.  Please ask your medical doctor if you are unsure whether fasting is safe for you.  Please be sure to drink plenty of water (or juice) while fasting. 

But Won’t I Be Hungry?

Yes.  You will probably be hungry while you fast.  This is normal.  Let your discomfort remind you to pray.  Every time you feel hungry, focus on God and pray.  Ask God to reveal anything you need to change about your attitude and character.  Ask God to fulfill you in ways that food never can. 

What If It Makes Me Sick?

It is normal to feel hungry and uncomfortable and have less energy while you fast.  However, if you feel ill or unable to continue for any reason, please be safe and end your fast.  God will still honor your spiritual work.

Pivot

Luke 3:7-9
7 When the crowds came to John for baptism, he said,
“You brood of snakes! Who warned you to flee the coming wrath? 8 Prove by the way you live that you have repented of your sins and turned to God. Don’t just say to each other, ‘We’re safe, for we are descendants of Abraham.’ That means nothing, for I tell you, God can create children of Abraham from these very stones. 9 Even now the ax of God’s judgment is poised, ready to sever the roots of the trees. Yes, every tree that does not produce good fruit will be chopped down and thrown into the fire.”

Mark 1:14-15

¹⁴ Later on, after John was arrested, Jesus went into Galilee, where he preached God’s Good News.
¹⁵ “The time promised by God has come at last!”
he announced.
“The Kingdom of God is near! Repent of your sins and believe the Good News!”

Understanding the Scriptures

            John the Baptist is the speaker in the Luke passage.  You may have heard of him.  John the Baptist was a fire and brimstone preacher. He didn’t cut people any slack. He’s known for preaching harsh, judgmental messages that pointed out people’s sins and called them to repent.  A lot of people in John’s day thought they were safe from God’s wrath because they were Jews—descendants of Abraham, God’s chosen people.  John thought differently. He called even the most righteous of them--the Pharisees--a brood of vipers! The fact that someone was a descendant of Abraham meant nothing to John.
            If John were here today, he would bluntly proclaim it doesn’t matter what your parents and grandparents believed or did. All that matters is what you believe and do.   And John would look at you with his fiery eyes of judgment and boldly preach: “You need to repent! You need to turn away from your sins and turn to God!”
            Most people today don’t like to hear that message. We’d much rather listen to Jesus—who was kind and healed the sick and ate with sinners and turned water into wine.  Our popular image of Jesus is a forgiving man who carries sweet little baby lambs around all day.  However, the Bible tells us Jesus preached the same message as John.  The “Good News” Jesus preached was this: “The Kingdom of God is near! Repent of your sins and believe the Good News!” (Mark 1:15)  Repentance was as much a part of Jesus' message as John's. 

Repentance - The Pivot
            Yesterday was Ash Wednesday. Ash Wednesday is the first day of the season of Lent. For
Christians, Lent is a 40-day period of spiritual preparation leading up to Easter. During Lent, we turn away from more worldly pursuits and focus on spiritual growth through prayer, study, and service.  This year, Lent runs from March 1 – April 15.  (By the way, if you look at a calendar and count up the days, you’ll find it’s actually 46 days. That’s because we don’t count the 6 Sundays in Lent. On Sunday’s, we always celebrate the resurrection of Jesus. And it just doesn’t seem right to mourn and fast and be somber when you are celebrating Christ victory of sin and death. So we get a break from Lent on the Sundays. That leaves 40 days.)
            This year, Lent coincides with the NCAA Men’s College basketball tournament, popularly known as March Madness. So I will draw some parallels between the Christian faith and basketball.  In basketball, you cannot walk or run without bouncing the ball (known as dribbling).  If you stop dribbling, you cannot move anymore. You must stay in place. The only thing you can do is pass the ball to another player, shoot at the basket, or pivot.  Here’s how you pivot. You keep one foot firmly planted and you pivot (or turn) around on that one foot. With a pivot, you can legally turn all the way around without moving forward or backward.
            The pivot is a good illustration for repentance.  Repentance 180 degrees pivot.  It is pivoting (or turning) away from sin and bad behavior toward God.  When we think about repentance, we usually emphasis the bad things we’re going to stop doing. “I’m gonna stop being so selfish…” That’s good! However, don’t forget you are pivoting away from sin toward God, which ought to lead you to do other things, good things. Here’s some examples:

• Pivot away from being selfish and judgmental and learn to serve others.
• Pivot away doing everything your own way and pray more to ask what God wants.
• Pivot away from just entertaining yourself and focus more on studying God’s Word. 

            The pivot—repentance—is the key to key to success in the Christian faith. You can’t be a Christian without it. 

The 3-Point Shot
            The key to success in a basketball game is often the 3-point shot. The 3-pointer was not always part of the game.  It was introduced in either the 1960s or 70s and it has changed the game.  Normally you get two points for making a basket.  However, if you are farther away—past the 3-point line—you get three points.  The 3-pointer has made teams with shorter players more competitive against taller teams.  The shorter players may be less effective driving to the basket for a lay up, but they may still hang back from farther away and score more points if they are accurate shooters.  This has changed the way many teams play the game.  Coaches need different game plans.  The 3-pointer has also made it possible for teams who fall behind in the score to catch up more quickly.
            But that's basketball.  I’d like to challenge you to attempt a different kind of 3-point shot during Lent. This 3-point shot will help you pivot away from sin toward God.  For the 40 days of Lent, I challenge you to focus on three things:  prayer, study, and service.
            1 - Prayer.  I challenge you to pray more during March Madness.  Pray at least five times every day.  That might seem like a lot for some people, but it's not as hard as you think.  Say a prayer when you wake up; it will help set the tone for your whole day.  Then pray again before you go to bed; it will help you have a more restful sleep.  Add to this a blessing before every meal (most people eat three meals each day) and you have a total of five prayers for the day.  You can also pray at other times during the day: while you are driving (keep your eyes open!), before a test at school or important meeting at work, as you think of something for which you're thankful, or whenever you think about praying.  Focusing on prayer will help you grow closer to God during the 40 days of Lent.
            2 - Study.  I challenge you to study God's Word more during March Madness.  Perhaps you could read one chapter of your Bible each day; you could start with the Gospel of Matthew.  Another idea is to spend a set amount of time--10 or 15 minutes--hand copying the scripture.  This can be a very effective method for those who struggle to focus while they read (and it will let you practice yor handwriting).  Maybe you could join a Sunday school class or Bible study if you are not already part of one.  I invite you to come to my church on Wednesday nights or Thursday mornings for our study "The Story"   We have classes for kids, teens, and adults.
            3 - Service.  Do something selfless every day to help someone else. It cold be a kinds word or offering a prayer for someone on Facebook.  We will have some opportunities at my church you can pug in to serve.  On Sunday, March 19, we will offer several outreach projects in or for our community.  On March 26, we will have a spring cleaning day at my church.  People will serve by cleaning up and making repairs to the church facilities.  We have other opportunities to serve as well.  I invite you to join us for one or more or all of these service opportunities.  It will help you grow closer to God as you serve.

I challenge you to make 3-point shot for March Madness.  Focus on prayer, study, service.  Try it for 40 days and see if it doesn't help you grow closer to God.  I pray you have a meaningful and holy Lent.

 

A Funeral for "Old Self" - Ash Wednesday Message

Goodbye Self

1 Peter 2:21-25

²¹ For God called you to do good, even if it means suffering, just as Christ suffered for you. He is your example, and you must follow in his steps.

²² He never sinned,
    nor ever deceived anyone.
²³ He did not retaliate when he was insulted,
    nor threaten revenge when he suffered.
He left his case in the hands of God,
    who always judges fairly.
²⁴ He personally carried our sins
    in his body on the cross
so that we can be dead to sin
    and live for what is right.
By his wounds
    you are healed.
²⁵ Once you were like sheep
    who wandered away.
But now you have turned to your Shepherd,
    the Guardian of your souls.

Introduction

Dearly beloved, we are gathered here today for the funeral of “Old Self.”  One of the core beliefs of the Christian faith is that we let our “Old Self” die.  I know, it sounds sort of depressing—all this talk about death.  But hold on, we’re talking about the death of things that we want to die—things that should die.  We’re talking about letting sin and selfishness die.  And this type of death is joyous, because it means getting rid of the very things that keep us from being truly alive.  This “Old Self” steals our joy and wrecks our relationships with God and the people around us.

            Galatians 2:20 says, “My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me.”  So as I was thinking about this verse and the meaning and purpose of the Lenten season, I had an idea: “Let’s have a funeral for our “Old Self.””   

Eulogy

            Normally when you have a funeral, you have a eulogy.  That means you praise the person’s character and recall the best of who they were.  I have never been to a funeral where they said the deceased person was a lousy bum and never did any good and we’re glad to see him go.  No, at most funerals they make the deceased sound like a saint (even if they weren’t).  On a few occasions, I left the funeral service wondering if I accidentally slipped into a service for the wrong person.  As I left I kept asking myself, “Who were they talking about? Not the person I knew!”  Since this isn’t a real funeral, we can just be perfectly honest. 

What can we say about “Old Self?”  “Old Self” wasn’t the kind of person we’re very proud of.  Sure, we had some fun together.  Old Self liked to have fun.  In fact, he put his own selfish desire for fun ahead of God and everything else.  He didn’t care who he hurt or who he disappointed as long as he made himself “happy.”  We went along with him for a little while.  However, the “happiness” we found with Old Self was hollow.  It never lasted.  It never satisfied.  It was like the immature antics of adolescence; it seemed fun at the time, but now it just seems foolish.  We grew up, but Old Self never did.  How sad.  Old Self always thought he was the center of the universe and everyone else was put here to please him.  He never outgrew it.

            I remember one time, someone told Old Self how selfish he was being.  Well, Old Self couldn’t stand for that.  No sir.  He retaliated with a verbal assault that would make a drill sergeant proud.  Then he stormed out of the room and gave the person the cold shoulder for a week.  They were only being honest and trying to help.  But Old Self didn’t want to hear it. 

Old Self did worse things than that.  One time, he betrayed his best friend in order to improve his own social standing.  Another time he stole something from a store.  He ruined people’s reputations and broke people’s hearts.  Old Self was a reckless piece of work.

Most people didn’t know it, but Old Self was a really good liar.  People didn’t know, because he was so good at it.  He would lie if it served his purposes.  And he did it often.

            You never wanted to cross Old Self.  He was the type who would get revenge.  ‘Don’t get mad, get even’ was his motto.  Forgiveness was as foreign concept to Old Self.  

            Thankfully, Old Self never murdered anyone, but he thought about it a time or two.  Jesus said, “If you hate someone, it is like committing murder in your heart.”  He also said “if you look at a woman with lust you have already committed adultery in your heart.”[i]  Old Self did all of these.  He had a lying, murderous, adulterous heart.  And if he’d had his own way, who knows what would’ve happened. 

            So what can I say?  Normally, we are pretty sad at a funeral.  But I’m just not sad to see Old Self go.  “So long Self.  We don’t need you anymore.  We don’t want you anymore.  We are better off without you.  Hopefully, we won’t miss you.” 

Final Viewing

            I invite you to come take a final viewing of your “Old Self.”  As you do, write down a bad characteristic in your life you would like to let die.  Place in the box and burry it or, better yet, cremate it by burning it in a fire.  Take a moment to reflect on that selfish part of you would like to die.

Get Back in that Coffin!

As you can see, the death of Old Self is a lot different from a normal funeral.  And there’s a problem with burying poor Old Self.  Old Self didn’t go willingly.  You and I wanted him to go, but Old Self didn’t want to go.  He was fighting right up to the end, scratching and clawing to keep from being cast out of our hearts.  In fact, he still doesn’t want to go.  Sometimes we can still hear him begging to come back inside our heart.  The real problem with burying Old Self is he keeps trying to rise up out of the casket.  It would be kind of funny if you were looking at the scene from outside.  Old Self keeps trying to pop up out of the coffin, and we keep trying to push him back in—holding him down in there so he can’t get out. 

 

Pardon

May the almighty and merciful God,
    who desires not the death of a sinner
         but that we turn from wickedness and live,
accept your repentance, forgive your sins,
    and restore you by the Holy Spirit to newness of life.  Amen.

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[i] Matthew 5:22, 28