The Third Commandment

Copyright June 16, 2015 by Chris Mullis
Exodus 20:7

Introduction
            This summer, I would like to challenge you to memorize the Ten Commandments.  Then, come to Pleasant Grove UMC each Sunday (or read this blog each week) to learn how the commandments apply to your life.  We will study one commandment each week.

            There are 613 laws in the Old Testament of our Bible.  The Ten Commandments are the essence of them all, distilled down to ten easy to remember commandments that cover every area of life.  We know they are very important because they were written by the very finger of God (Exodus 31:18) and Jesus quoted them regularly as he taught.  Unfortunately, most people--even Christians—do not know or understand the Ten commandments.  So…

Let’s recite all Ten Commandments together.  This list is my paraphrase of the Ten Commandments.

1. Do not worship any God except the Lord.
2. Do not make idols of any kind.
3. Do not misuse the name of the Lord.
4. Remember to observe the Sabbath Day and keep it holy.
5. Honor your father and mother.
6. Do not murder..
7. Do not commit adultery
8. Do not steal.
9. Do not testify falsely against your neighbor.
10. Do not covet.

Today we will look at the Third Commandment.  Exodus 20:7

⁷ “You must not misuse the name of the Lord your God. The Lord will not let you go unpunished if you misuse his name.”

This verse makes two main points.  First is the commandment itself: “You must not misuse the name of the Lord.”  Or as a more traditional version puts it, “Thou shalt not take the Lord’s name in vain.”  Or as I put it in my own words, “Do not misuse the name of the Lord.”  The second part of the verse is pretty clear.  The Lord will not let you go unpunished if you misuse his name.  I think we can understand that.  It means we better not break this commandment or you will be punished.  So, I think it is vital that we understand the commandment so we can avoid breaking it, right?  So what does it mean to misuse or take the Lord’s name in vain?

Three Stories

            Here are three stories of misusing the Lord’s name.  First off, I was watching a show on HGTV where they renovated a family’s home and then brought the family in to surprise them with the results.  The remodeled home was beautiful and the family was thrilled with the results.  As they gave the family the tour, each time they entered a new room, the wife exclaimed in delight, “Oh mu God!”  It was as if she could find no other way to express her surprise.  “Oh my God!” poured out of her mouth over nad over again each time she entered a room.  Saying “Oh God!” in such a way would be considered misusing the Lord’s name.
            My second story took place where I practice jiu-jitsu.  My jiu-jitsu class is a mixture of many different kinds of people—some who are Christians, some who are not, some who attend church regularly and some who never attend church.  Well I was rolling one day (that’s what we call it when we are wrestling or practice fighting with an opponent in class) and I defeated my opponent by twisting his arm until he tapped out (or gave up).  (That’s how you win a jiu-jitsu match.)  My opponent was frustrated and expressed his frustration by cursing, “@#$%!”  Remembering that I was a pastor, he quickly apologized and said that’s what he does when he’s frustrated.  Some people consider cussing a form of misusing the Lord’s name.
             My last story came from a Mary Helen Speights.  She once hired a Christian man to remove a rotten tree from her yard.  He removed the whole tree except for the trunk, which was too large for the chainsaw he had with him.  He promised he would return the next day with a larger saw and remove the trunk.  Donna had already paid him for the work, but this “Christian” man (who readily advertised his business as a Christ-centered business) never returned.  It has been years now and this “Christian” has never returned to finish the work as he promised.  This is also considered misusing the Lord’s name.

The Three Most Common Violations

Each of these stories is an example of what many people would call misusing the Lord’s name.  Let’s look at each one.  First, there is using God’s name in a trivial way—such as saying “Oh God!” or “Oh my God!” or even “Jesus!” to express excitement or exasperation.  This way of using God’s name has become so commonplace that many do not realize it as a problem.  However, in Jesus day, you weren’t even supposed to speak God’s name.  Many people would not even write it—choosing instead to refer to God by the title Lord instead.  The Old Testament Law in Leviticus chapter 24 stipulated that speaking God’s name in the wrong way was punishable by stoning.  In fact, this was the sin for which the religious leaders sentenced Jesus to death on the cross.  If we held to that standard, people in Dalton, GA would be stoned to death every day.  Unfortunately, it is even a bad habit I am guilty of from time to time.  I need to work on this.

Using God’s name in a trivial way is something we should not do.  It is a bad habit that desensitizes us to the Holiness of God.  Instead, we should remember that God is holy and good and we are mere mortals that should hold God in reverence, respecting God and His name.  So if you struggle—as I sometimes do—with this bad habit, I encourage you to do better.  Even so, I don’t think this is the worst way we misuse God’s name.  Let’s look at the second way people are accused of misusing God’s name.

The second way we accuse people of misusing God’s name is when they use profanity (or when they cuss).  Technically, this is not really using God’s name in vain, because you are not usually using God’s name at all (unless you are saying “G-- D---”).  Profanity is really not what the Third Commandment is addressing.  However, there are other places the Bible teaches us not to use profane language.

• Proverbs 10:32 – The lips of the righteous know what is acceptable, but the mouth of the wicked, what is perverse.
• Colossians 3:8 – But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth.
• Ephesians 4:29 – Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.

            I would add that these verse speak to more than just “curse words.”  God wants us to use wholesome words, and even more important, wholesome ideas that build up and do good.  You might never say an obscene word in your life, but if you express perversion, malice, slander, or words that tear down or lack grace, you are not doing the will of God, regardless of how pretty your words may sound.  An evil tongue sometimes drips with honey, but it is still evil.  So let’s agree not to use profanity or even profane ideas that tear down rather than builld people up in love.  If you struggle with this, ask the Lord to help you break this habit.
            There is a third way we misuse the name of the Lord, and I think it is the worst of all.  It is when we invoke God’s name or reputation for our own selfish purposes.  You see, the term “The Lord’s Name” doesn’t just mean His common name.  The Lord’s name is his reputation.  That’s what we mean when we say the Lord’s prayer.  What do we say, “Our Father, who are in Heaven, hallowed be thy name…’  The expression hallowed be thy name means—may your reputation be honored and exalted. 

Quite often in our society, people will affiliate themselves with the Lord’s name (or His reputation.)  For instance, you might see a car mechanic with a fish symbol on the sign of his business.  The implication is, “Look, I’m a Christian mechanic.  You can trust me.  I won’t cheat you.”  And that’s a good thing if you need someone to work on your car, right?  You don’t want to be cheated.  You should be able to trust that guy, because he’s a Christian. 

Now, there’s nothing wrong with that.  But if you are going to use God’s name (or reputation) to bolster your own reputation, you better live up to it.  Right?  For if you are using God’s name to bolster your own reputation without living up to it, you are misusing God’s name. 

This happens quite frequently in our society:

• When a politicians promotes his or her Christianity as a way to garner more votes without intending to put Christian principles first in their career
• When a business uses their religious affiliation to attract more business
• When a person seeks to use their religion garner more influence in the community
• When a person where a cross, or a Christian t-shirt, or a put a Christian bumper sticker on their car, but doesn’t act as a Christian while displaying the Lord’s name.
• When a person uses their faith to bolster their reputation without living up to the Lord's name.  Isn’t this what the Pharisees did that bothered Jesus so much?  He said they “…love to pray publicly on street corners and in the synagogues where everyone can see them.”  (Matthew 6:5)

Please hear me.  There is nothing wrong with showing your faith in Christ by wearign a cross or a Christian t-shirt, etc.  However when you do, you should be very conscious of how you behave; is your witness matching up to Christian principles?  These are fine lines, but God knows a person’s heart and if you are using God’s name to commend yourself to others without honestly trying to live up to it, then you are misusing God’s name and you are breaking the Third Commandment in the worst kind of way. 

 

Conclusion/Invitation

            The Third Commandment tells us, we will not go unpunished if we’ve misused the name of the Lord.  All of us have done it.  We all deserve to be punished.  Romans 6:23 tells us, “The wages for sin is death…”  And Exodus 20:7 tells us, “You will not go unpunished if you misuse the name of the Lord.”  But there is Good News.

The Good News is Jesus has already taken your punishment on himself.  He allowed himself to be whipped and spat upon for your sake.  He wore a crown of thorns for you.  He carried the cross down the road to cruel Golgotha on your behalf.  He was nailed to that same cross so you didn’t have to be.  He spilled his own precious blood so you can keep yours.  He bore the agony of hell, so you could escape.  He did all this and more to save you.

Won’t you thank him today for this priceless gift?  Won’t you ask forgiveness for the way your sin brought suffering to the Son of God?  Won’t you ask him to be your Lord today?  Won’t you commit to follow Him from now on so you can begin to obey the commandments more faithfully?  Then I offer you this prayer to express your desires to God.

"Jesus, thank you for taking my sins to the cross so I don’t have to.  Forgive me for the way my actions have caused you pain.  Help me to live a better life that is worthy of the sacrifice you made.  Today, I choose to follow you.  Jesus, save me and be my Lord and I will serve you for the rest of my life.  Amen.”

Will you do me a favor?  If you have prayed this prayer and decided to let Jesus be your Lord for the first time, will you let me know?  Email me at ReverendChrisMullis@hotmail.com  I would like to know so I can thank God and keep you in my prayers.

The Second Commandment

Copyright June 9, 2015 by Chris Mullis
Exodus 20:4-6

Introduction

            Obviously, people struggle to remember the Ten Commandments.  Even Christians—who value and seek to follow the Ten Commandments—struggle to remember them.  That’s a shame, because the Ten Commandments are a fundamental element of our faith.

Exodus 31:18 says the Ten Commandments were written “by the finger of God.”  This is the only example of scripture in the Bible being written directly by God.  There are 613 laws written in the Old Testament, but The Ten Commandments represent the essence of them all.  They must be important, because Jesus often quoted them in the New Testament.  Not only do the Ten Commandments show us how to live a godly life, they also show us how desperately we need God’s grace and forgiveness because we fail to keep the commandments so often—even when we try hard to be good.

We will study the Ten Commandments all summer longer—looking at one commandment each Sunday.  As we go through the list, I challenge you to commit the Commandments to memory and to come each Sunday to learn how they apply to your life.  Today we will look at the Second Commandment.  But before we do, take a moment to read all 10 together. The following list is my paraphrase of the 10 commandments from Exodus20:1-18. 

The 10 Commandments

1.     Do not worship any god except the Lord.
2.     Do not make idols of any kind.
3.     Do not misuse the name of the Lord.
4.     Remember to observe the Sabbath day and keep it holy.
5.     Honor your father and mother.
6.     Do not murder.
7.     Do not commit adultery.
8.     Do not steal.
9.     Do not testify falsely against you neighbor.
10.  Do not covet.

Here's a cool (cough, cough) video that might help you remember them. 

Ten Commandments Rap Video (click here)

 

Exodus 20:4-6

⁴ “You must not make for yourself an idol of any kind or an image of anything in the heavens or on the earth or in the sea. ⁵ You must not bow down to them or worship them, for I, the Lord your God, am a jealous God who will not tolerate your affection for any other gods. I lay the sins of the parents upon their children; the entire family is affected—even children in the third and fourth generations of those who reject me. ⁶ But I lavish unfailing love for a thousand generations on those who love me and obey my commands.

            The second half of verse 5 is very troubling.  People often ask me about the statement, “I lay the sins of the parents upon their children… [to] the third and fourth generation…”  That is a very troubling statement and I promise I will address it.  However, before we get to that, let’s look at the second commandment itself.  I promise I will come back to verse 5 in a few minutes.

Idols

            The second commandment says, “Do not make for yourself an idol of any kind…”  You might think that is an easy commandment to keep in our time.  Modern Americans are not is the habit of casting golden statues to worship the like people in Old Testament times.  However, we may struggle with this second commandment more than any other.

            We engage in idol worship anytime we put something or someone (even ourselves) before God.  It is the very definition of Sin—letting something else besides God be the first priority in your life.  This is not what God created us for.  God created us in His image to worship Him as the center of our lives.

Pastor Timothy Keller wrote an excellent book on the subject of Idolatry called Counterfeit Gods.  I highly recommend it.  In his book, Keller writes, “…the human heart takes good things like a successful career, love, material possessions, even family, and turns them into ultimate things. Our hearts deify them as the center of our lives, because, we think, they can give us significance and security, safety and fulfillment, if we attain them.”[i]

Our sin-infected hearts tend to take the good things God gives us and turn them into ultimate things.  We give them power they do not have.  We can make an idol out of anything when we trust it to give us what only God can give. 

“What is an idol? It is anything more important to you than God, anything that absorbs your heart and imagination more than God, anything you seek to give you what only God can give.  A counterfeit god is anything so central and essential to your life that, should you lose it, your life would feel hardly worth living. An idol has such a controlling position in your heart that you can spend most of your passion and energy, your emotional and financial resources, on it without a second thought. It can be family and children, or career and making money, or achievement and critical acclaim, or saving “face” and social standing. It can be a romantic relationship, peer approval, competence and skill, secure and comfortable circumstances, your beauty or your brains, a great political or social cause, your morality and virtue, or even success in the Christian ministry…  An idol is whatever you look at and say, in your heart of hearts, “If I have that, then I’ll feel my life has meaning, then I’ll know I have value, then I’ll feel significant and secure.””[ii]

Some idols we worship today are:

·       Money.  Many people will agree that money can be an idol.  We understand that greed can be a powerful and negative influence that destroys lives and break the hearts of its worshipers. 

·       Children.  I have known parents who make idols out of their children.  All good parents want the best for their children, but some parents go too far by spoiling their children rotten or by overprotecting them or by pushing them relentlessly to succeed. 

·       Success.  Some professional athletes take performance enhancing drugs because they have to be the absolute best.  They are already phenomenal athletes, but that’s not enough for them.  They will risk their bodies and the reputations for their “idol.”  It’s not just athletes.  The same idol of success is found in the workplace, in churches, and even in families.  Anytime you have put succeeding before God, you have made success and idol.

·       Love.  Some people stake all their hopes and dreams in love.  If they could just find that special guy or gal, their problems would be solved.  If they could just find someone who really cares, they would be fine.  Yet even love becomes and idol when we expect it to fulfill us the way only God can.

Again, we make an idol out of anything we trust to give us what only God can give.  Idol worship is a severe problem in America.  And it is just as abominable to God today as it ever was.

          Idolatry is such an affront to God because it fundamentally goes against the very core of who God is, who we are, and our whole purpose for being.  When we make an idol, we attempt to change the whole order of creation.  We try to make God the way we want Him to be.  We make Him in our image instead of recognizing we are made in His image.  We switch the roles of our relationship around until we pretend to be the creator while demoting the God of the universe to our underling.  It is a reversal that is an outrage to all of creation, and an abomination to God.
            Idols always disappoint us.  They do not have the power to fulfill our hopes and dreams.  They turn to dust in our hands.  The leave us empty, broken, frustrated, and discontent.  And so God commands us, “Do not make idols of any kind.” 

A Troubling Statement

            I promised I would come back to the troubling statement in the second half of verse 5.  Let’s read it again.  “…I, the Lord your God, am a jealous God who will not tolerate your affection for any other gods. I lay the sins of the parents upon their children; the entire family is affected—even children in the third and fourth generations of those who reject me.”

            This is troubling, because we don’t like to think of God being jealous.  That emotion seems too unappealing to belong to a righteous God.  Furthermore, doesn’t it seem rather unfair for God to lay the sins of parents upon their children—even to the third and fourth generation?  Do you feel you should be held responsible for sins of idolatry your great, great grandparents committed?  Such emotions and behaviors do not seem fitting for the Christian God.  We would much rather think of our God as treating each person individually and being unbegrudging rather than jealous.

            Wait a minute.  Wait a minute.  What are we doing when we think like this?  Are we not wanting to re-make God into the image of what we want God to be like?  What do we call that?  Isn’t that idolatry?  We are trying to make God the way we want Him to be.  What gives us the right to do that?  We are the creatures and God is the Creator.  But we want to switch things around.  We want to create a perfect god according to our concept of what is perfect.

            God is who He is.  We do not get to re-configure Him to be the way we want Him to be.  Even if the best we can do in this instance is say “We don’t understand this verse or we are confused by it,” let us not try and manipulate the character of God and make it what we want it to be.  That is idolatry.

            I think I can say something helpful about God’s jealousy and generational punishment.  First of all, God’s jealousy is not like human jealousy, which is so often misplaced and corrupt.  God’s jealousy flows out of righteousness.  He made us.  He has every right to demand our faithfulness.  He shouldn’t even have to demand it.  Our love and honor and admiration for God ought to be the most naturally flowing characteristic of our lives—it is what we were design by God to do.  And yet, we trade in our affection for God for almost anything else—things that are not gods at all, only figments of our imagination (idols that have no power, no life, nothing at all to offer).  It is no wonder at all that God should be jealous, that He should be angry.  On the contrary, it is amazing to me that God has not obliterated humanity from the face of creation because we have turned our backs on Him so many times. 

            And the truth is, the sins we commit have dire consequences—not just for us but for many others as well.  Like a stone tossed upon the waters of a still lake, our sin sends out ripples that spread out to affect many others.  Those ripples even span across generations—to the third and fourth (or even more) generations.  If you ever find yourself thinking, “My sin does not affect anyone else,” think again.  Even if you do not see it, your sin has contributed to the pain, suffering and evil of the world, and it might even affect your children and grandchildren and great grandchildren.  In this way, I understand that it is not unusual at all that Exodus 20:5 says, “I lay the sins of the parents upon their children…”  I will tell you what is truly amazing though—verse 6.

            Verse 6 says, “I lavish unfailing love for a thousand generations on those who love me and obey my commands.”  This is statement is fulfilled in Jesus Christ.  For even though we have all broken the second commandment in one way or another at some point in our life, even though we are worthy only of God’s jealous wrath, instead we receive grace and forgiveness through Jesus Christ.

John 3:16 – “For God so loved the world that he sent his one and only son so that whoever believes in him will not perish but have everlasting life.”

Romans 6:23 – “For the wages of sin is death, but the free gift of God is eternal life through Jesus Christ our Lord.”

Romans 10:13 – “All who call upon the name of the Lord shall be saved.”

Ephesians 2: 9-10 – “Salvation is not a reward for the good things we have done, so none of us can boast about it. ¹⁰ For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” 

Conclusion

            The Ten Commandments show us how sinful we are and how desperate we are for a savior.  The Good News is, Jesus can save you!  Forgiveness, mercy, and grace are available to you through Jesus Christ.  If you recognize your need, call out to Jesus today.  Pray to him and beg for forgiveness.  Surrender your life to him and ask him to lead from this day forward.  Commit to follow Him and you shall be saved.  Then when God looks at your heart on judgment day, he will not see your sin.  He will see Jesus living in you and you will be redeemed.

 

---

[i] Timothy Kelly – Counterfeit Gods page xiv

[ii] Ibid. – page xviii

The First Commandment

Copyright June 1, 2015 by Chris Mullis
Exodus 20:1-18

Introduction

Let's play a game.  Let’s see if you can finish these famous commercial jingles! 

 

      

 

Ok.  Try this one without the music:  “Two All Beef Patties, Special Sauce, Lettuce, Cheese…”

 

            How'd you do?  I bet you did pretty good.  At least 90% of my church congregation knew them all!  I guess those jingle writers did there job well and made some memorable commercials.  Now, let’s try something a little different.  How many of the Ten Commandments can you name?  Too hard?  How about this then:  What is the first commandment?

I'm guessing you didn't do as well remembering the Ten Commandments.  Perhaps we need to refresh our memories.  My message series this summer will be about the Ten Commandments and how they apply to our lives.  I would like to challenge you to memorize the Ten Commandments this summer and to come hear the message each Sunday.  We will take one commandment each week.  Today, we will look at the first commandment.  But before we do, let’s list all Ten Commandments.

1.     Do not worship any god except the Lord.
2.     Do not make idols of any kind.
3.     Do not misuse the name of the Lord.
4.     Remember to observe the Sabbath day and keep it holy.
5.     Honor your father and mother.
6.     Do not murder.
7.     Do not commit adultery.
8.     Do not steal.
9.     Do not testify falsely against you neighbor.
10.  Do not covet.

Exodus 20:1-18

            This list is my paraphrase of the Ten Commandments from Exodus 20:1-18.  Let me read the full passage.

¹Then God gave the people all these instructions:

² “I am the Lord your God, who rescued you from the land of Egypt, the place of your slavery.

³ “You must not have any other god but me.

⁴ “You must not make for yourself an idol of any kind or an image of anything in the heavens or on the earth or in the sea. ⁵ You must not bow down to them or worship them, for I, the Lord your God, am a jealous God who will not tolerate your affection for any other gods. I lay the sins of the parents upon their children; the entire family is affected—even children in the third and fourth generations of those who reject me. ⁶ But I lavish unfailing love for a thousand generations on those who love me and obey my commands.

⁷ “You must not misuse the name of the Lord your God. The Lord will not let you go unpunished if you misuse his name.

⁸ “Remember to observe the Sabbath day by keeping it holy. ⁹ You have six days each week for your ordinary work, ¹⁰ but the seventh day is a Sabbath day of rest dedicated to the Lord your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you. ¹¹ For in six days the Lord made the heavens, the earth, the sea, and everything in them; but on the seventh day he rested. That is why the Lord blessed the Sabbath day and set it apart as holy.

¹² “Honor your father and mother. Then you will live a long, full life in the land the Lord your God is giving you.

¹³ “You must not murder.

¹⁴ “You must not commit adultery.

¹⁵ “You must not steal.

¹⁶ “You must not testify falsely against your neighbor.

¹⁷ “You must not covet your neighbor’s house. You must not covet your neighbor’s wife, male or female servant, ox or donkey, or anything else that belongs to your neighbor.”

¹⁸ When the people heard the thunder and the loud blast of the ram’s horn, and when they saw the flashes of lightning and the smoke billowing from the mountain, they stood at a distance, trembling with fear.

Explain the Passage

These Ten Commandments are listed in two places in the Bible—Exodus 20:1-18 and Deuteronomy 5:6-21.  They were given to the Israelites in the dessert after they were freed from slavery.  After 400 years of slavery, this brand new community was unaccustomed to living on their own.  Gone were the masters who formerly told them what to do every step of the way.  The Israelites needed someone to teach them how to live as a civilized, free people.  And so the Lord gave them His Law—rules for how to live as a community.  And these Ten Commandments were the essence of the law distilled down into 10 easy to remember principles that covered every area of life.  Exodus 31:18 says the Ten Commandments were written “by the finger of God” on stone tablets.  God gave the tablets to Moses and they were placed in the Ark of the Covenant (Exodus 25:21).  The original stone tablets were presumably lost along with the Ark of the Covenant a few hundred years later. 

The Purpose of the Ten Commandments

Obviously as we have stated, the commandments gave instruction to the Israelites fledgling community on how to live a moral life and thus avoid the consequences of sin.  They can serve the same purpose for us today.  However, the Ten Commandments serve another purpose.  They show us how sinful we are (Romans 5:20) and thus our desperate need for grace and deliverance. 

If we are honest, we will each admit that we have broken many (if not all ten) of the commandments at one time or another.  Have you ever stolen something?  Even something small like a pen?  You have broken the 8^th commandment.  Have you ever told a lie (even a little, white lie)?  You have broken the 9^th commandment.  Have you ever committed murder?  (Jesus said if you even hate someone in your heart, you have committed murder in your heart.)  If so, you have broken the 6^th commandment.  Have you ever misused God’s name (have you ever used God’s name in a trivial way)?  OMG!  You have broken the third commandment!

It doesn’t take long to see even the best among us are very sinful when we examine the 10 commandments in this way.  As Romans 3:23 says, “All fall short of God’s glorious standard” and are in desperate need of God’s saving grace.

So, with that being said, let’s examine the first of the Ten Commandments (or rather, let us allow God to examine us with the First Commandment). 

The First Commandment 

            Exodus 20:3 says, “You must not have any other god but me.”  In other words, “Do not worship any god but the Lord.”  It is notable that the command doesn’t speak to the issue of whether or not other gods exist.  It simply states, “You should have no other god but me.”  Whether or not there are other gods is beside the point.  (We will see in a moment that we often turn things into gods.  Whether or not these things are really gods is irrelevant.  They sometimes become real to us.  And the Lord warns us not to have any other gods in our life.)

            The people of the tribes and nations who lived around the Israelites worshipped many different gods.  Undoubtedly, the Israelites had seen this and would be tempted frequently to worship the gods of other nations.  But God says, “I am the one who brought you out of slavery in Egypt.  I am the one you should worship.  You should not worship any other god.  I am your God.”

            In our time, we put other “gods” before the Lord all the time.  Anytime we choose our desires instead of God’s will, anytime we put our hopes in the things of this world, anytime we seek fulfillment from people, places, or things that we can only find in a relationship with God, anytime we give honor and praise that belongs only to God to someone or something else, anytime we place anything before God, we have violated the first commandment.  We may not call these things “gods,” but we make them our gods when we put them before the Lord.  And these little gods will always let us down and leave us empty and broken.  They cannot deliver us the way the Lord has.

            Exodus 20:2 says, “I am the Lord your God, who rescued you out of the land of Egypt, the place of your slavery.”  Egypt is a figurative place for us.  We weren’t slaves in Egypt like the Israelites.  Nevertheless, each of us has been enslaved in some way.  Some are enslaved to depression.  Some are enslaved to pornography.  Some are enslaved to the scars of the past.  Some are enslaved to worries about the future.  Some are enslaved to what people will think about them.  Some are enslaved to your money, possessions, power, or influence.  Some are enslaved to their own pride, or guilt, or shame, or greed.  We are all enslaved by sin.

            Enslaved.  It means you have lost the power to choose.  When you are a slave, your master controls your life in every way.  Just as the Israelites were slaves in Egypt, you are or were a slave to whatever controlled you in this life—even if it was your own warped, inflated sense of self (which always falls short of the grander plans of God which are far greater than the individual self).

John 3:16 tells us, “God so loved the world that He gave His one, and only son that whoever believes in him should not perish but have eternal life.”  Through Jesus Christ, we can be delivered from slavery to whatever little gods control us.  If you trust in Jesus and follow him, you have been set free!  And the words God spoke to the Israelites all those millennia ago when he gave the Ten Commandments, now apply to you.  Exodus 20:2, “”I am the Lord your God, who rescued you out of the land of Egypt, the place of your slavery.”  And God gives you His first commandment:  “Do not worship any god but the Lord.” 

Conclusion

            If we are honest, we will certainly see that we are all guilty of putting things before the Lord from time to time.  As Romans 3:23 tells us, “All have sinned and fall short of God’s glorious standard.”  And Romans 6:23 tells us the consequences and also the wonderful Good News.  “The wages of sin is death, but the free gift of God is eternal life through Jesus Christ our Lord.”  So though we have broken the First Commandment many times and deserve only God’s punishment, instead we receive grace because of Christ. 

 

            Each time I receive the sacrament of Holy Communion, it reminds me how much God loves me and how His grace cleanses my sin.  The bread represents how Jesus gave his own body to be punished for my sin.  The wine represents the blood he shed on the cross that washes away my sin.  He was innocent, yet he willingly gave himself to pay the price for my sins.  Therefore, all my sins are forgiven.  All yours can be too.  Won't you ask Him to forgive you and wash you clean today?
Here's a simple prayer you can use to help you do just that:

Jesus,
            Thank you for loving me enough to die for my sins.  I'm sorry that my sin broke God's heart and cost you so dearly.  Please forgive me.  I don't want to sin anymore.  Come into my life and lead me and I will do my best to follow.  Please save me and be my Lord.  Amen.

If you prayed this and asked Jesus to save you today,
I would like to hear from you. 
Please email me at ReverendChrisMullis@hotmail.com.


 

The Truth As Far As I Can Tell...

The Ten Commandments

            I hear a lot of Christians complain the Ten Commandments have been removed from the public sphere.  I often wonder if those same Christian even know the Ten Commandments.  I was talking to someone the other day and she could only name 4 or 5 of the Ten Commandments—even though she goes to church every week.  I suspect that is the true for many Christians.  What are the Ten Commandments?  I invite you to join me at Pleasant Grove UMC each Sunday this summer as we study the Ten Commandments and learn how they apply to us today.

Exodus 20:1-4, 7-8, 12-17

¹Then God instructed the people as follows:
²“I am the Lord your God, who rescued you from slavery in Egypt.
³“Do not worship any other gods besides me.
⁴“Do not make idols of any kind, whether in the shape of birds or animals or fish.
⁷“Do not misuse the name of the Lord your God. The Lord will not let you go unpunished if you misuse his name.
⁸“Remember to observe the Sabbath day by keeping it holy.
¹²“Honor your father and mother. Then you will live a long, full life in the land the Lord your God will give you.
¹³“Do not murder.
¹⁴“Do not commit adultery.
¹⁵“Do not steal.
¹⁶“Do not testify falsely against your neighbor.
¹⁷“Do not covet your neighbor’s house. Do not covet your neighbor’s wife, male or female servant, ox or donkey, or anything else your neighbor owns.”

God gave us rules like the Ten Commandments so we can get the most enjoyment out of life.  Nobody wants to have a tragic, unhappy life filled with sorrow and disappointment.  God doesn’t want us to have lives like that either, so He gave us rules to guide our feet away from the valley of sorrow and despair—rules that lead us toward happiness, joy, and contentment. 

            But the world has rules too.  And the ruler of the world—that fiend the Devil—tells us all kind of lies about what will make us happy.  On TV, he glorifies promiscuous sex outside of marriage; he shows people dancing around and drinking at wild parties; he shows men with expensive cars, cool clothes, and a girl on each arm.  And they all seem so happy.  But it’s a lie that Satan fabricates through fancy camera angles, special affects, paid actors and actresses, and lots and lots of money.  Those who have lived the wild lives the world promotes and escaped from them can tell you, it doesn’t lead to happiness; it only leads to sorrow.  It leads to broken families, broken dreams, and broken hearts. 

            So if you want to live “the good life,” follow God’s plan.  Perhaps you can start with the Ten Commandments.  Of course, I’m no expert and certainly don’t claim to know everything, but that’s the Truth as far as I can tell…

God loves you and so do I,
 

How I Lost 12 Pounds in 6 Days

I have been training in a martial art called Brazilian Jiu-Jitsu for a little over a year. It is excellent exercise and teaches the practical skill of self-defense.  Through the strenuous 90 minute classes two or three times a week, I have lost 15 pounds, increased my strength and endurance, and mental toughness.  The encouragement and accountability of my teammates at Veritas BJJ in Dalton, GA makes all the difference. They keep me going. I keep them going. We keep each other going.  This article is about how I took off an additional 12 pounds in 6 short days to prepare for my first BJJ competition.  To read about my fight, click here.

I am not a fan of fad diets--especially crash diets. My philosophy is eat healthy and in modetation and exercise hard. There aren't any magic pills or shortcuts.   Do the work and enjoy the results.  However, I found myself weighing 205 pounds one week before my first BJJ competition and I didn't like the weight brackets for my age group.  For a man my age (41), the weight division was set for 200 pounds and up.  What that means is any man older than 35 and over 200 pounds would be in my class.  So I could potentially be fighting guys who were 250, 300, 350 pounds, or even larger. I sometimes roll (or sparr or wrestle) with guys that big in my training class.  It's great training, but a serious and obvious disadvantage in a competition setting.  The next lower weight bracket for my age group was from 180 pounds to 199 pounds.  Man, that was so much more attractive to me.  Couldn't I just loose 5 more pounds and make that weight division?  Thanks to some encouragement from one of my training partners, Vince Caggiano, I decided to go for it.

I got online and researched several weight loss plans and decided on one an MMA (mixed martial arts) fighter named George Saint Pierre uses to cut 20-30 pounds in a week before his fight.  I didn't need to lose that much and didn't want to risk my health or deplete my energy, so I decided to modify the plan and make it milder.  Furthermore, I'm a pastor, a husband, and a father and I needed to be able to function normally in the real world.  My modified plan worked for me.  For the full plan and a discussion about how it works and how it affects body performance, click here.

My Plan
My goal was to loose 10 pounds in 6 days without damaging my health or depleting my energy. That was a few more pounds than I actually needed to drop, but the extra pounds would be a buffer in case the official scale was a few pounds off from mine.  I hoped the milder diet plan wouldn't sap my energy too much because I would only have a few hours to rest and rehydrate between weigh in and my first fight.

The idea is to drink a lot of water at the beginning of the week so your body starts flushing fluids.  Then, you start drinking less water toward the end of the week, but your body keeps flushing.  You also limit salt intake, which helps your body let go of more water.  Here were the goals I set for my one week plan.

Sunday
Water intake: 2 gallons
Carbs: less than 50 grams
Protein and Fat: enough to satisfy me in 3 meals
Salt: none

Monday
Water intake: 2 gallons
Carbs: less than 50 grams
Protein and Fat: enough to satisfy me in 3 meals
Salt: none

Tuesday
Water intake: 2 gallons
Carbs: less than 50 grams
Protein and Fat: enough to satisfy me in 3 meals
Salt: none

Wednesday
Water intake: 1 gallon
Carbs: less than 50 grams
Protein and Fat: enough to satisfy me in 3 meals
Salt: none
10-15 minute hot bath with 1 cup of Epsom salt before bed

Thursday
Water intake: 1 gallon
Carbs: less than 50 grams
Protein and Fat: enough to satisfy me in 3 meals
Salt: none
10-15 minute hot bath with 1 cup of Epsom salt before bed

Friday
Water intake: 0.5 gallon
Carbs: less than 50 grams
Protein and Fat: a full satisfying amount for breakfast and lunch and as little food as possible for the rest of the day
Salt: none
10-15 minute hot bath with 1 cup of Epsom salt before bed

Saturday
Before weigh in (8:30 AM) - As little food or water as possible
After weigh in - sip up to 1 liter gateraid or water per hour and eat a satisfying amount without filling up too much to competcomfortably at 1:30 AM.

Reality
It's good to have a plan and they look great on paper, but real life is messier (especially as a pastor).  Here’s what my week actually looked like.

Sunday
I wake up and realize we are having a covered dish luncheon after church today. It's gonna be tough to stick to my plan today.  After my morning shower, I weigh 205.0 pounds.  I fill up my Pleasant Grove UMC water bottle full of 20 onces of water.  I can use this to keep track.  I decided to skip breakfast to limit calories in case I indulge a little at lunch.  Also, I realize almost all my breakfast food is full of carbs.  For lunch, I have a fried chicken breast, green beans, pinto beans, and some broccoli.  I skip all the yummy looking cream corn, bread, and other carby sides.  I do get a small brownie (can't resist).  No sweet tea for me.  It's water only.   I know the fried chicken breading has carbs and there's salt in there too, but I'm not going to be militant about this diet.  I live in the real world.  Besides, this is half as much food as I would normally eat at one of these church feasts, which are both a perk and a curse (for the health) of a Methodist pastor.  The hardest part of the meal were the wondering eyes of my parishioners wondering why I was eating so little or why I didn't get a serving of their famous such and such, but my church folks are gracious people.  For dinner, I had a left over piece of chicken breast they let me take home.  At the end of the day, I came up short on the water.  Two gallons seems like a lot to drink.  I'll have to do better tomorrow.  Other than that, this isn't too hard.  It was interesting to me to note that I would lose 1 to 3 pounds each night while I slept.  I weigh my heaviest at night hefore.bed and lightest in the morning.

Monday
After my morning shower, I weigh 202.6 pounds.  I decide skipping breakfast is easy enough and will save me a few calories. That will be my plan for the week.  I get started right away on my water and have 30 onces down before I even get to work.  I'm gonna make the goal today.   I have lunch at the Engine Room with my mens Emmaus reunion group from church (spiritual accountability).  I have baked chicken, green beans, blacked eyed peas, and broccoli.  For dinner, I skip the lazagna my wife made for the family.  Instead, I cook a boneless chicken breast on a George Foreman grill sprinkled with curry, onion powder, and garlic powder.  No salt added, but it tastes salty so I'm thinking they added salt water to this chicken breast before they froze it.  There's no salt in the spices I added so far as I can tell.  I met my water goal today.  It wasn't that difficult.  I had to miss my BJJ class tonight so I could attend my son's awards ceremony at his school.  Real life here.

Tuesday
After my morning shower, I weigh 199.6 pounds.  (This is the first time I've been below 200 lbs in about 15 years!)  Same plan: No breakfast.  For lunch I have a grilled chicken house salad from Zaxby's. There's probably more salt in there than I'm supposed to have, but at least it's not a hamburger and salty french fries.  I have a funeral to lead today.  They are having a meal for the family afterwards.  The pastor is usually at the meal (perk and curse, remember).  I have a fried chicken wing, 2 deviled eggs, and some grean beans.  No dessert (that was the hardest part).  Folks, church dinners are the best dinners on earth.  Everyone brings their very best so you're eating the best of the best.  If you aren't going to church, do yourself a favor and start today.  Food evangelism.  It's a real thing.  After the funeral, I got called in to do some difficult pastoral counseling at the hospital.  It was a late night.  I stopped by the grocery store and bought a t-bone steak, some cauliflower, and broccoli for dinner.  I put onion powder and garlic powder on the steak and grilled it on the George Forman.  I steamed the broccoli and cauliflower--no salt on anything.  The steak is good, but bland.  The veggies are satisfying.  My appetite has shrunk considerably.  I am full and satisfied after the meal.  My unexpected pastoral care at the hospital required me to miss BJJ class again.  I'm glad to serve, but hated to miss the training time.  I hope this doesn't effect my weight loss or competition performance.

Wednesday
My weight after my morning shower is 198.4.  I skipped breakfast again.  I had yet another Zaxby's grilled chicken house salad for lunch.  I keep thinking of branching out, but I go right past there on the way to do hospital visits and I like them and they fill me up.  We have dinner at church on Wednesday nights and my training partner, Vince, is the cook.  The menu is buffalo wings, pigs in blankets, homemade french fries, celery, and carrots.  I have 5 wings, celery and carrots, and skip the fries and dessert (arrgggg!).  Latter that night, I have a leftover hamburger patty for a snack (no bread).  Drinking the water has been easy.  I easily make over 2 gallons.  I think it may be tough to only drink a gallon tomorrow.  Before bed, I take my first hot, Epsom salt bath.  I'm a little chilly tonight so I'm looking forward to it.  This is supposed to help my body shed extra water.  The water is hot!  I'm just barely able to submerge myself.  After 10 minutes, I'm done and my heart is pounding and I'm hot.  It takes a while to cool down enough to go to bed.  I'm half a pound lighter after the bath.

Thursday
Weight is 196.4.  No breakfast.  You guessed it, Zaxby's salad for lunch.  Home for dinner, I have a hamburger patty and left over steamed broccoli and cauliflower before a 90 minute, no-gi BJJ class (no-gi means we don't wear the traditional martial arts uniform, just shorts and a t-shirt). Today I'm only drinking half a gallon of water, which has been challenging.  My body wants more, especially after the BJJ class, but I am disciplined.  I have another hot bath before bed.  It is not fun.

Friday
Weight is 194.2.  This is my day off work, but I've got house and farm chores to catch up on.  Plus, I'm only supposed to drink 32 onces today.  That's gonna be tough.  I'm thirsty.  The MMA plan suggested the use of a natural diaretic, so I have an idea.  I'm gonna drink a cup of black coffee this morning.  (It's a mild, natural diaretic that encourages your body to shed water.)  I'm not a big fan of coffee (especially black), but that was the best cup of coffee!  It's probably because I was thirsty and it was the first non-water liquid I'd had all week.  I'm still urinating even though I'm thirsty.  I have a late breakfast with my wife of scrambled eggs with onions and cream cheese (no salt).  For the remainder of the day, I will consume only 4 onces of unsalted peanuts.  The limited food is not too hard.  What I really want is to just guzzle water, but I'm only sipping.  I dred my hot bath tonight, but I do it.  I feel weak and dizzy afterwards.  I don't think these hot baths are good for my health.  I think I will omit them if I ever use this diet agian.  I end the night with a cup of iced, black coffee.  It helps cool me off.

Saturday
I take a warm shower and then weigh 192.2.  I am thirsty.  I can't wait for weigh in so I can drink and eat.  Between the time I wake at 6 AM and weigh in at 9:45 AM I will sip through about 12 onces of water and eat a small, 100 calorie granola bar.  I feel a little weak, jittery, and uneasy, but the limited food and water eases me.  At this point, I'm worried if this is going to adversely affect my competition.  After a 2 hour drive, I weigh in at 194.6 pounds wearing a pair of shorts, t-shirt, and flip flops.   Boom! I count it a success! Now, time to drink and eat. I open a 32 once bottle of gateraid.  I need to be careful not to guzzle.  I pace myself as I eat the best peanut butter sandwich of my life, a few salty snacks, and an apple.

Within an hour of my weigh in, I need to pee.  I will go to the bathroom 4 times before my match.  That's a good sign.  It tells me, I am rehydrating.  I feel settled again.  The mild nausea and wooziness from earlier are gone.  I'm a little jittery, but I think it's just pre-competition nerves.  I feel good and strong and in shape to fight.  To read the details of my match, click here.

Conclusion
My six day diet was a success.  It got me into the weight division I wanted without stifling my performance or hurting my health.  Also, it helped me overcome a weight loss plateau I was stuck at For a long time.  I've been wanting to get back below 200.  I am on a week of vacation right now and I don't have a scale.  I suspect I will gain back a significant portion of the weight, if not all of it.  We will see.  I continue to drink a lot of water and eat a little better--more meat and less carbs.  Plus, I am jogging this week to keep burning calories And get ready for an upcoming 5K race.   I will update you in a week to see where my weight is after vacation.  At any rate, I count this as a success because it accomished all my goals for the BJJ competition and I won 1st place in my weight/age/rank division.   To read about my fight, click here.

UPDATE!
As I said in the beginning, I'm not a fan of fad diets.  If you want to lose weight and keep it off, eat right and exercise hard.  There are no short cuts.  I suspected I would put back on most if not all of the weight I lost.  I was right.  After a week of vacation, I weighed in this morning at 201.2 pounds.  I got plenty of exercise during my vacation--jogging 3 miles twice and rising countless miles on a bike.  Also, I didn't eat too badly.  Yet, I still gained 8 lbs.  I am still happy.  I am close to the 200 mark and with a little mindfulness about what I eat and continued hard exercise and BJJ 3 times a week, I may be able to drop and maintain below 200.  I hope so, because it's a good weight for me.