The Secret of Contentment | Philippians 4:10-13

Introduction
As we lead up to Thanksgiving, let us continue our study of gratitude.  How can we develop and live a life of gratitude?  Last week, we learned that you must be intentional and remind yourself to be thankful.  And I challenged you to do something practical to help maintain an attitude of thanksgiving throughout every moment of your life.  Wake up reminding yourself to be thankful.  Keep a list or a journal throughout the day of things for which you are thankful. 

What are you doing to practice being thankful every day?

Today I want to address a question I often encounter: 
“Pastor, how can I be thankful?  I have nothing to be thankful for.” 
I get it. Because often people are hurting. People are overwhelmed. And life is not easy.  And that’s exactly why we need to learn what Scripture calls ‘the secret of contentment.’

I want to share with you the experiences of two men who faced terrible circumstances, yet each learned what it means to be genuinely thankful.  One man is Viktor Frankl; the other is Paul.

I want to start by reading Paul’s story from the Word of God, for it is God speaking to us and it is the firm foundation for all Christian belief and practice.  Before I read, I also feel it’s important to tell you Paul wrote these words about thanksgiving while he was in prison in Rome, awaiting trial and facing a death sentence.  He was in chains for preaching Christ and building God’s Kingdom.

Philippians 4:10-13
¹⁰ How I praise the Lord that you are concerned about me again. I know you have always been concerned for me, but you didn’t have the chance to help me. ¹¹ Not that I was ever in need, for I have learned how to be content with whatever I have. ¹² I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. ¹³ For I can do everything through Christ,^[a] who gives me strength.

I Have Learned How to be Content
When I was a kid, my favorite superhero was Superman.  He had superpowers.  He was faster than a speeding bullet, more powerful than a locomotive, able to leap over tall buildings in a single bound.  But I want to tell you about another superpower, one that is real that Paul had and that you can have too.  In verse 11, Paul says “I have learned how to be content with whatever I have.”  

Have you ever considered:  contentment is a superpower?  Contentment is the opposite of our natural inclination to always want more.  We grow up being told and feeling inside that if we can just have something new or something more that we will be happy and fulfilled.  It seems logical.  Surely, that new thing will meet our need, right?  

But in reality, we become slaves to more.  Every new thing means new responsibilities and new stress.  And we don't even feel satisfied with that new thing for long before we want some thing more (and more and more).  And we find the things we own soon begin to own us.

More is not the answer.  Contentment is.

As Paul write these words in Philippians, he is in prison facing the death penalty; and he is full of gratitude.  His gratitude isn’t based on what he has but Who has him.  It's not based on comfort, but on Christ.  Even though he has very little, Paul is thankful. And that transforms his prison cell into
a place of unexpected joy and a testimony that gratitude doesn’t depend on circumstances.

You Can Learn Contentment
I also want you to notice that this ability to be content wasn’t natural for Paul.  In verse 11, Paul says he learned how to be content.  And then again in verse 12, he says, “I have learned the secret of living in every situation…”  So how do we learn to be content?

Here are a few ways to practice and develop contentment.

Start Each Day with Gratitude.  Remember God’s faithfulness.  We talked about this last week.  Thank God daily and keep a list.
I’ll add this practical advice:  Before asking God for anything, thank Him for three specific blessings. This trains your heart to see His goodness first.  And that helps change your attitude.

Get Rid of Comparison.  Comparison is the thief of joy.  With social media, we've grown accustomed to comparing ourselves to others.  Most people only put their best on social media.  And we see their beautiful pictures and we want to be like them.  Meanwhile, half of the people we want to be like don't even want to be like themselves.  They are dreaming and hoping to be like you!  

There's a reason the the tenth commandment is do not covet (Exodus 20:17).  It steals our joy and destroys our gratitude for all our blessings and disrupts our relationship with God.  So get rid of comparison and learn the secret superpower of contentment.

Serve Someone.  Serving shifts your focus outward and cultivates humility, gratitude, and joy.  Make time to serve others beyond yourself and you will learn gratiude for what you have.

Anchor Your Heart in Christ.  Repeat Paul’s words often: “I can do all things through Christ who strengthens me.”  And remember, this isn’t about having physical strength or even overcoming an obstacle.  When Paul said this, he was talking about living with contentment whether he had a lot or a little.  When you keep your heart anchored in Christ, you can be content with whatever you have.

Viktor Frankl
Now let’s look at Viktor Frankl, because his story echoes the same truth Paul discovered:  you can lose everything on the outside and still have strength and contentment on the inside.

Frankl was a Jewish psychiatrist who survived the Nazi concentration camps.  Out of that horror, he discovered that while we can’t control our circumstances, we can choose our attitude.  He wrote about this in his book Man’s Search for Meaning, and his insight has helped millions.

In the concentration camp, Frankl had almost all of his external comforts, freedoms, and securities were stripped away.  He writes:  “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances.”

I want to share with you an important Truth today:
You can’t always control what happens to you. But you can choose your attitude.

Frankl had everything stripped away—food, comfort, dignity, freedom.  Even his name was taken away and replaced with a number, the last form of attempted dehumanization.  But Frankl realized that even in suffering, he could still choose how to respond on the inside. Gratitude helped him notice the small graces that remained—a sunrise, a memory of his wife, a single moment of kindness—and those became lifelines of meaning and hope in the darkness.  For Frankl, gratitude wasn’t denial—it was defiance. It was the decision to hold onto his humanity when everything around him tried to crush it.

Christ enables us to give thanks in every situation.  Frankl discovered what Paul already knew—gratitude doesn’t come from comfort.
Gratitude comes from meaning. And Christians have the greatest meaning of all:  Christ Himself. Having Christ enables us to have gratitude even in circumstances like Paul’s or Frankl’s because Christ gives us something suffering can’t touch. Our peace isn’t anchored in comfort but in a Savior who never leaves us. Christ gives us forgiveness for our past, strength for our present, and hope for our future—and when those things are secure, no prison cell and no hardship can take our gratitude away if we choose to dwell in our gratitude.

With Christ, we don’t have to wait for life to get better to give thanks.  We give thanks because He is with us, even when life is at its worst.

In Man’s Search for Meaning, Part One: “Experiences in a Concentration Camp.” Frankl writes, “Those who have a ‘why’ to live can bear almost any ‘how.’”  Frankl’s point is simple and powerful:  It’s not the size of the suffering that breaks us—it’s the absence of meaning.

When you know why you live, you can endure almost anything you face.  What does that mean for Christians?  For Christians, this means our ultimate why is rooted in Christ—His love, His presence, and His purpose for our lives. Our suffering is never meaningless because God works through it, strengthens us in it, and promises eternal hope beyond it. When Christ is our reason to live, we can endure whatever we face, knowing He is with us and our story isn’t over.

Put It In Practice This Week
Paul learned the secret of contentment in a prison cell.  Viktor Frankl discovered it in a concentration camp.  And both of them point us to this truth:
You can’t always choose your circumstances, but you can choose your attitude.  And with Christ, you can choose gratitude anywhere.  

But contentment doesn’t grow by accident.  It grows by practice.  So this week, I want to give you a few simple steps you can actually do to help you learn the same secret Paul learned:  how to be content in every circumstance.

1.     Begin every morning with gratitude. 

2.     Keep a running list of blessings.  (Don’t repeat them.) 

3.     Bless one person intentionally each day.  Write a note. Send a text. Serve someone quietly.
Nothing cultivates contentment like helping someone else. 

4.     End your day by thanking Christ for everything.

When you practice these small habits, day after day, it will help you start to discover what Paul discovered—the secret of contentment.

Closing Prayer
“Lord, teach us to be content in You.  Give us eyes to see Your blessings, hearts that choose gratitude, and strength to trust You in every circumstance. Christ, You are enough. Amen.”

 

I AM the Bread of Life

Introduction

If you don’t count the Sundays, there are 40 days between Ash Wednesday (last Wednesday) and Easter Sunday.  Christians call this 40-day period the season of Lent.  For centuries, Lent has been a season when Christians devote themselves to prayer, fasting, reading Scripture, and spiritual growth.  It is inspired by the 40 days Jesus spent fasting in the wilderness before he began his public ministry.  Today is the first Sunday in Lent. By the way, we don’t count Sundays among the 40 days of Lent because Sundays are always considering a celebration of Jesus’ resurrection.  We celebrate on Sundays.  So even if you are fasting, Sundays become a holiday, a break from the fast, as we celebrate that Jesus amazingly rose from the grave!

The Seven I AM Statements of Jesus

For this 40-day season of Lent, we begin a new message series that studies who Jesus said he was.  Jesus made seven famous statements about his identity in the Gospel of John.  These statements are famous because he began each statement with the phrase I AM.  He said:
I AM the bread of life
I AM the light of the world
I AM the door
I AM the true vine
I AM the good shepherd
I AM the resurrection and the life
I AM the way, the truth, and the life

 

I'm going to write about each of these statements one by one over the next several weeks.  However, there’s something very important about the phrase I AM that you could easily miss if you’re not paying close attention—something that would have been immediately obvious to Jesus' Jewish audience in the first century.  A Jewish audience knew that the phrase I AM is the proper name of God in the Old Testament.  Way back in Exodus 3:14 God told Moses to go tell Pharaoh to let the Israelite slaves go free.  Understandably, Moses was very overwhelmed by this prospect.  Pharaoh was the leader of the most powerful people on the planet.  So Moses asked God who he should say was sending him with such a bold command.  God said to tell them “I AM has sent me to you.”  It’s a strange name that is impossible to translate into English.  It means something like, “I am who I am.”  It calls to mind the total self-confidence, eternal nature, and unchanging character of God.  He is the same yesterday, today, and forever.  He existed before time and will exist forever and always.  He is the great I AM.

The name of God was so revered by the Jews of Jesus day, that they would not even say or write God’s name.  Instead, they referred to Him as “the Lord.”  Anyone who said God's proper name could be stoned to death--especially if you used it the wrong way.

So, when Jesus says, “I AM the bread of life.  I AM the light of the world.  I AM the good shepherd...",  He is intentionally saying God’s name and claiming it for himself—a dangerous act of tremendous importance.  Who is Jesus?  He claimed he was God and then he used seven images to illustrate his character.  We will look at one each week. 

John 6:35

Today, we consider John 6:35, where Jesus said: 

“I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.”

The Context

It's important to know the context of when Jesus made this statement.  You may have heard about the miracle Jesus performed when he fed 5,000 people.  It was actually only 5,000 men; we can assume there were also women and children among the crowd who were counted.  So it could have been as many as 10,000 or 15,000.  We don't know, but it was a lot.  And the disciples only had five loaves of bread and two fish a boy in the crowd donated.  But somehow, miraculously, Jesus multiplied the bread and fish until it fed the entire crowd!  Everyone had their fill and there were actually twelve baskets full of leftovers.

So a few days later, Jesus is in the same area and the crowd sees him and they say to themselves, "Hey, there's that guy who fed us a few days ago.  Wasn't that amazing?  Maybe he'll feed us again!"  By now, the bread Jesus fed them a few days earlier has worn off and they're hungry again so they come crowding around Jesus.  And Jesus isn't stupid.  He knows what they want.  He knows they aren't interested in a learning about God through his preaching.  They just want some more food.  So Jesus says, "I am the bread of life.  Anyone who comes to me will never be hungry again.  Anyone who believes in me will never be thirsty."

Physical food satisfies you for a time, but then it fades and you are hungry again.  It doesn't matter how good the food is or how much you eat.  Have you ever noticed at Thanksgiving you can eat until you are so full you're almost sick, but a few hours later you are hungry again?

It’s not only food. Nothing physical ever satisfies you for long. When I was 15 years old, I couldn't wait to get a car and start driving.  So I went out looking for a job.  Winn-Dixie finally hired me to bag groceries and I saved enough money to buy an old truck so I could go out with my friends.  But the thing was old and it broke down a lot.  I spent a lot of time trying to fix it.  And I would get so frustrated as my hands were covered in grease and I was busting my knuckles trying to turn a wrench on it.  I used to say, "I can't wait till I can buy a new car that is reliable and I don't have to fix a brokedown car anymore."  And a few years later, I was able to do that; I got a brand new Toyota pickup and it was always reliable.  Funny thing is, a couple of years ago, I started thinking, "Man I wish I had an old truck again so I could go outside and tinker with it."  

We're never satisfied with the things we have.  We always want a newer car, a bigger house, or finer clothes.  Even relationships don’t fully satisfy you. You think, “If I could just find a friend that is faithful or a girlfriend or a boyfriend…"  And then you do, but it doesn't really satisfy.  Or you think, "If I could just get married… If I could just have kids…” And these things satisfy for a time, but never fully down deep in your bones.

Or we might seek fulfillment in a powerful spiritual/emotional experience.  We think, "If I could just feel God's presence and love for real.  If God would just speak to me in an audible voice."  Or, "If God would just heal my loved one from cancer..."  And many of us have had these deeply profound religious experiences.  And you would think it's enough, but these feelings too also fade.

We need something eternal, something that lasts.  And Jesus says, “That’s me. I am the one who will truly satisfy you, forever.  I am the bread of life.”

The other day, I was meeting some men from my church for lunch at a local restaurant.  I decided I was going to share Holy Communion with them right there in the restaurant during our meal.  SO I brought some bread and grape juice and a communion chalice.  The waitresses were fascinated and afterward started asking all kinds of questions about our ceremony.  And we ried to explain it to them saying the bread represents Jesus body and the wine is Jesus' blood.  And one of the waitresses, who wasn't that familiar with the Christian church seemed really concerned as she said, “So you eat his flesh and drink his blood?”  And we tried to explain to her how it was symbolic and why, but it was difficult.

Many people in the crowds who followed Jesus misunderstood Jesus in the same way.  For Jesus said in John 6:51, “I am the living bread that came down from heaven. Anyone who eats this bread will live forever; and this bread, which I will offer so the world may live, is my flesh.”  And people were appalled—this man claims to be God and says we have to eat his flesh and drink his blood.  He’s crazy!  And many people stopped following Jesus that day because they thought Jesus was a lunatic.

The flesh and the blood symbolizes Jesus' crucifixion.  Jesus gave his body and his blood on the cross.  And the only way to find true fulfillment is if you partake of the sacrifice he made.  We don’t literally eat his flesh and drink his blood.  The bread symbolically represents his body being broken on the cross.  The wine (which is actually Welches grape juice at my church) symbolically represents his blood being shed on the cross.  Jesus gave his body and his blood to pay the price for our sin so that we can be forgiven and have a restored relationship with the Great I AM—the One, True God who created us for a relationship with Him.  That relationship is the reason we exist and it is the only thing that will satisfy the deepest hunger of our soul.

It is a relationship with God that we need. It is the only thing that truly satisfies, forever.   For some, Holy Communion is a powerful, sacred ceremony that helps them feel God’s presence. But even Holy Communion isn't enough, because it only symbolizes the restored relationship that we really need. It’s the relationship Communion represents that satisfies, not the ceremony.

Two Closing Points

Let me close by briefly making two final points.  First, those who eat the Bread of Life and are satisfied are the ones who are hungry. Are you hungry? You know how it works with food.  Even if you are given the finest meal to eat, it won't be that great if you're already full because you just ate an hour before dinner.  However, if you haven't eaten in 24 hours, even a hotdog will be wonderful.  The same is true in your spiritual life.  If you already feel like your fine on your own and pretty much have what you need, you won't be that hungry for Jesus.  Maybe you can take him or leave him, but your won't be desperate for him.  On the other hand, when you realize how desperately you need Jesus to save you and fill you and satisfy you, he will.  So part of what we need in life is simply to realize our deep spiritual hunger.  All of us are hungry for God, but we often don't realize it because we've been busy stuffing ourselves with a lot of other things that don't really satisfy.

The second point is this.  Eating is something you can only do for yourself.  You can ask someone to come over and cook a meal for you, but you can't ask them to eat for you.  You are the only one who can eat for yourself (and enjoy the taste, nourishment, and fulfillment food offers).  The same is true of your relationship with God through Jesus.  You can't rely on your parent's relationship with God or your spouses' faith.  You are responsible for your own relationship with God.  Now one else can do it for you.  They can help and encourage, but in the end, it's up to you to open yourself to a relationship with God that's made possible through Jesus' sacrifice on the cross.

The Good News is, Jesus is right there beside you now.  All you have to do is talk to Him.  Ask and you will receive the bread of life.

The Best Cup of Coffee I Ever Had...

The Truth As Far As I Can Tell…

Philippians 4:12 - I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.

            If you know me very well, you would know I don’t really like the taste of coffee that much.  I usually try to cover it up with way too much sugar and creamer or, even better, I put in about a ¼ cup of flavored coffemate.  True coffee connoisseurs are often appalled by my coffee habits and snark, “Hey, would like some coffee with that sugar?”

Keeping all this in mind, you will be surprised to learn about the best coffee I ever enjoyed.  You might guess it was some expensive gourmet blend from Starbucks or a hand roast blend out of the mountains of El Salvador made with a French press.  You would be wrong.  In fact, the best cup of coffee I ever had was a cheap Kirkland brand “Breakfast Blend” from Costco made on my Keurig at home.  Even more surprising, it was completely black with no sugar or cream added!

What made this cup of coffee so unique, you ask?  It came at the end of a special week-long diet where I hadn’t had anything to drink except water—no milk, no coffee, no coke or tea, nothing but water.  So by the end of the week, my taste buds were thrilled to encounter anything besides H₂O.  All the flavors and nuances of the coffee sprang to life in my mouth and danced on my tongue as I marveled at the simple wonder of coffee like never before.  I experience true joy in something I normally take for granted.

We humans are so prone to take things for granted.  It’s part of our fallen nature.  We lose gratitude and when we do, we are actually less fulfilled.  The trick to being satisfied in life is not having more and more.  In a counterintuitive way, more stuff tends to make us less fulfilled.  No.  The secret to being more fulfilled is learning to be satisfied and grateful with what we have already.

Fasting is a spiritual exercise that can strengthen our gratitude and contentment.  Fasting has traditionally meant going without food.  However, fasting could also be going without coffee or drinking only water or giving up something else like TV or Facebook or watching the news for a set time.  Such self-denial can accomplish some very helpful traits.  It could help you stop taking simple blessings for granted and be more grateful.  On the other hand, you might find you do not miss what you gave up at all; in which case, you might be better off without it. 

True joy and contentment in life is not about having more and more, better and better.  Joy and contentment most often come when you simplify and learn to truly appreciate the blessings you have already.  With intentional spiritual practice, you could learn what the Apostle Paul discovered:  “…the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.”  Of course, I’m no expert and I certainly don’t claim to know everything, but that’s the Truth as far as I can tell…

Remember, God loves you and so do I!